Service

NOTE: Read if your interested. Please don’t read for the hell of it. There is more service to offer but it’s limited.

Buddy Program:

If your serious about fitness and to workout but you don’t want to workout alone then don’t worry this buddy program is for you it’s a free program available 7 days week contact for more info amin@physicalabtivity.com

Buddy program

Dumbbell full body workout

3 sets 10-15-20 rep 30-45 min goblet squat, lunges, cuban press, dumbbell deadlift,double arm bent tricep extension, isometric bicep hold and curl a 3 day routine m,w,f prices varies from $100 to 300 it depends get more info with free consultation contact amin@physicalabtivity.com

Dumbbell

Home full body workout:

Wide pushup, incline pushup,diamond pushup, squat, calf raise,sit-up, plank 3 sets 14-20 rep repeat repeat failure with 2 min break available 5 days m-f prices varies $50-150 contact for more info amin@physicalabtivity.com

Weight lost

Lose 50lb in 10 days with my 7-10 program available 7days a week price $500 call for discussion contact info amin@physicalabtivity.com