NOTE: Read if your interested. Please don’t read for the hell of it. There is more service to offer but it’s limited.
If your serious about fitness and to workout but you don’t want to workout alone then don’t worry this buddy program is for you it’s a free program available 7 days week contact for more info email@example.com
•Dumbbell full body workout
3 sets 10-15-20 rep 30-45 min goblet squat, lunges, cuban press, dumbbell deadlift,double arm bent tricep extension, isometric bicep hold and curl a 3 day routine m,w,f prices varies from $100 to 300 it depends get more info with free consultation contact firstname.lastname@example.org
Home full body workout:
Wide pushup, incline pushup,diamond pushup, squat, calf raise,sit-up, plank 3 sets 14-20 rep repeat repeat failure with 2 min break available 5 days m-f prices varies $50-150 contact for more info email@example.com
Lose 50lb in 10 days with my 7-10 program available 7days a week price $500 call for discussion contact info firstname.lastname@example.org