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I know lot of people that exercise likes to workout mostly on their upper body and skip legs. What’s the point of having big upper muscle with skinny legs. It’s very important to workout your legs.

Because its one of our biggest muscles, training legs regularly helps us reduce the risk of injury. The leg day helps with range of motion in other muscles and exercises, that will give you effective workouts and better results.

Squats, lunges and deadlifts will help develop your hamstrings, help you build muscle around weak joints help promote stability and mobility. If you’re serious about building muscle, developing functional strength, and reducing the risk of injury, then you need to workout your legs.

I spoke to lot of personal trainers and they said skipping leg day makes it harder to build muscle. Training your lower body muscles can help you speed up the release of growth hormones and testosterone because of the sheer size of the muscles. Leg day will help you create an anabolic environment.

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