Barbell Curl

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Arm workout

The barbell curl is a good arm exercise and it’s the most recognizable movements in all bodybuilding and fitness. It helps you build strong biceps and gives more heavy load than other curl variations. You can perform moderate to high reps, depends on the individual. You can do 8-12 reps per set, it’s a arm focused of any workout. The benefits of this workout adds strength and size to your bicep. It also helps with forearm and grip strength. It allows intense peak contraction through the midpoint and allows heavier load then other curl variations.

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