Wall Squat

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The purpose of the wall squat is to help work your muscles in the front of your thighs. This a quad burner, the exercise is generally used for building isometric strength and endurance in your quadriceps muscle group, glutes, and calves. This exercise is easy on your knees and back and can be done by anyone. Do 10 to 20 min 3 times week.

Wall Squats are considered to be a special type of leg exercise, this exercise is not complicated but many people often get it wrong. You know that you are doing this exercise properly when you form a right angle (90 degrees ) at your hips and knees, your back should be flat against the wall and your heels on the ground.

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