Physical inactivity is not good for people who do not get regular physical activity. You can do 30-60 minutes of aerobic exercise about three to four times a week to help with cardiovascular fitness. You can do physical activity moderate Or vigorous. For adults you have do at least 30 minutes of moderate activity most days of the week. Moderate activities include walking, climbing stairs, gardening, yard work, moderate to heavy housework, dancing and home exercise. More vigorous aerobic activities, such walking running, swimming, bicycling, roller skating and jumping rope. Regular physical activity reduces the risk of dying prematurely from Cardio vascular disease . It helps prevent from getting diabetes, helps maintain weight loss, and reduces hypertension
Physical inactivity is a major risk factor for Cardiovascular disease. Its similar to cigarette smoking, high blood pressure, and high cholesterol. The main reason it has such a large affect on mortality is because of its prevalence. Regular physical activity has been shown to help protect against first cardiac episode, help patients’ recovery from coronary surgeries, and will reduce the risk of recurrent cardiac.
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