Pandemic

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Hope everyone is well and safe. I pray for your well being. May God(Allah) bless you with peace and happiness. At this time, the Covid19 spreads, the Anxiety grows rapidly, the unanswered questions can make us feel vulnerable or fearful. Will the Covid19 come to my community or Am I at risk?

We’ve got national anxiety at the moment, a kind of shared stress, and we are all in a state of extreme uncertainty. The more you stress, the more vulnerable you can become to viruses, because stress can dampen your immune response. But there are steps you can take to push back against the communal anxiety.

PLAN AHEAD

WASH YOUR HAND

EMBRACE THE ELBOW BUMP

EXERCISE

EAT WELL

GOOD SLEEP

SOCIAL DISTANCE

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