Sleep apnea is a condition that cause you to stop breathing for short period of time when your sleeping. People with sleep apnea don’t take in enough oxygen. This cause them to gasp and wake up often. Some people are unaware that they stopped breathing, and believe that their sleep cycle is normal. Sleep apnea can sound like snoring.
Sleep apnea can cause a number of health complications besides leaving you more tired in the morning. If left untreated, this sleeping condition can:
TRIGGER MENTAL HEALTH ISSUES
LEAD TO POOR IMMUNE FUNCTION
CONTRIBUTE TO MEMORY LOSS
INCREASE YOUR RISK OF HEART FAILURE
Common treatments include breathing devices, medication, and surgery. However, some lifestyle changes and home care can also improve your quality of life and your sleep.
MAINTAIN HEALTHY WEIGHT
ALTER YOUR SLEEP POSITION
AVOID SMOKING AND ALCOHOL
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