Spring is here summer is coming everybody talking about showing of their big guns, big chest and ripped abs, which is fine but no physique is complete without a pair of ripped shoulders. The shoulders hold your physique together, popping out of t-shirts and sweaters when built correctly, and creating a superhero look. Thing is, not all shoulder exercises are created equally. Plenty of guys overtrain their shoulders, either by hammering them or by doing the wrong exercise. Your shoulders get plenty of work on chest day, where they’re a key driving force in your bench press, and on back day, too.
Make sure to think carefully about your go to shoulder exercises, working through motions that pack on muscle in smart ways. You can start doing the classics, like shoulder presses and lateral raises, but doing them at smart times. And it means finding more efficient ways to train your shoulders. The classics are great, but there are other moves that can help with your shoulder development. And it means doing more than building shoulder size and strength. It means bulletproofing your shoulders, insulating them against injury with smart, smaller motions that give them longevity and stabilize the shoulder joint. The shoulder joint is one of the body’s most delicate joints, and if not properly taken care of then you will have plenty of injuries. Lifting heavy weights for your shoulders is great, but working through lightweight moves that stabilize and strengthen your rotator cuffs is also important.
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