Static Stretches

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Tricep Stretch

While standing, lift one arm above your head and bend at the elbow to reach down behind your neck. Use your free hand to push that raised arm further down behind your head. Repeat with the opposite arm.

Shoulder Stretch

Bring one arm up across your body. Hook your other arms underneath and pull the straight arm towards you at the elbow. Repeat with the opposite arm.

Quad Stretch

Whilst standing, bend your leg behind you and pull your foot into your backside.

Hip Flexor Stretch

From your knees, place one foot forward in front of you. Keeping your back upright and foot planted, lean forward through your hips to stretch the front of your rear leg. Repeat with the opposite side.

Single-leg Hamstring Stretch

From your knees, place one foot forward in front of you. Keeping your back upright and foot planted, lean forward through your hips to stretch the front of your rear leg. Repeat with the opposite side.

Glute Stretch

Lie on your back with your knees bent. Lift one ankle up and rest it across the opposite knee. Reach underneath the lower leg and pull up towards your chest. Repeat with the opposite leg.

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