Bodyweight Squat

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The bodyweight squat is fundamental body movement that helps you strengthen and tones your lower body. This exercise can be done anywhere with no equipment and little space because it’s such a basic movement. The benefits of bodyweight squat will help you with your everyday life. 

This is really important for beginners to learn the bodyweight squat before doing the weighted squats. This will teach you how to do the correct technique and it’s safe. You should try  for at least 50-150 bodyweight squats before doing the weighted versions. Do it in sets and reps.

The benefits of the squat: Build muscle: Squats hit your legs hard, requires multiple muscles to work simultaneously and stimulates growth. Increased strength: Squatting helps you strengthen your legs and the tendons in your knees like no other exercise. Improved hip mobility: The exercise builds and maintains mobility in the hip joint. Fat burning and general health: Bodyweight squats allow you to perform many controlled reps in succession, elevating the heart rate and burning fat

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