What’s Plank

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There’s a good reason trainers think planks is one of the best exercises. The posture is simple but functional and practical. You can do it anywhere and offer different ways.  You can do this all day. Keep your body in a straight line while doing forearm plank. Do it on your forearms, your palms, on your side or using an unstable surface, such as a stability ball. The plank is easy and is one of the best exercises for core conditioning cause  it improves your  posture, supports a healthy back, enhances overall movement, coordination and tones your midsection.

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