Transverse Abdominal

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Your core is made up of several abdominal muscle groups. The transverse abdominis is the innermost muscle group of your core. The transverse abdominis wraps horizontally around your torso, running from your ribs to your spine. Sometimes referred to as the abdominal corset, the transverse abs is difficult to target specifically. Your transverse abdominal exercises are critical for maintaining core stability and achieving a toned flat belly. Try these exercise and put it to your regular routine to strengthen your transverse abdominal muscle.

Medicine ball twist, Plank hold, Situps, Squirm heel touches, Remember to stretch.

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