Adhesive Capsulitus

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Frozen shoulder or Adhesive capsulitus is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder.

Always warm up your shoulder before performing your frozen shoulder exercises. The best way to do that is to take a warm shower or bath for 10 to 15 minutes. You can also use a moist heating pad or damp towel heated in the microwave, but it may not be as effective.

In performing the following frozen shoulder exercises, stretch to the point of tension but not pain.

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