When you stretch in the morning, it helps you awake your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles. Make morning stretches into your daily routine so you can start your day in a positive way.
Flexibility plays important part of fitness and overall health. You can increase your flexibility and range of motion. You can also improve your performance in sports and daily tasks. When stretching it helps to prevent injury and decrease pain associated with muscle tightness.
Here’s some example of daily morning stretching: standing hamstring stretch, standing quad stretch, outer hip stretch, standing forward bend,seated spinal twist, side stretch, chest release and upper back release.
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