Once upon a time a few decades ago, when few people ran to stay in shape. But today, running is almost same as exercise. If you got a goal and you want to be fit and healthy, then you’re going to start running really soon that’s a promise.
Running became so popular, because it’s great for a long disease free life. Running will prolong extra years of life. Running is better then walking, cycling and some other aerobic exercise when it comes to longevity of life.
Running helps lower rates of stroke, cancer and metabolic diseases like diabetes, and better bone strength. Running promote greater bone mineral density. Especially when you age and your bones start to weaken, running can help keep the bones of your legs healthy.