When you exercise to strengthen the lower back it can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.
exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process.
Here’s 8 exercises that strengthen the lower back and may help people manage lower back pain:
Bridges, Knee to chest stretches, Lower back rotation stretches, Pelvic tilt, Lying lateral leg lift, Cat stretches, Supermans, Partial curls.
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