When hiking outdoors, it has plenty of perks: you get a nice view, some fresh air, and the sounds and smells of nature. It’s good for you, too. Hiking is a powerful cardio workout that can:
Lower your risk of heart disease, improve your blood pressure, blood sugar levels, and boost bone density. Since walking is a weight bearing exercise it builds strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs, strengthen your core, improve balance, help control your weight and boost your mood.
Hiking has a positive impact on fighting the symptoms of stress and anxiety. Being in nature has DNA in our blood and sometimes we forget that. Please, when hiking be very careful see the pic below