Acid Reflux

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This symptom acid reflux is like backward flow of stomach acid into the esophagus. When this happens, you’re going to taste sour liquid in the back of your mouth. This can irritate the lining of your esophagus and cause heartburn. Now, If this symptom is  interfering with your daily life then you may have gastroesophageal reflux disease (GERD). You may need to make several changes to your lifestyle. And medication if your taken to ease your symptoms. Also you have to change your workout routine.

When you maintain a healthy weight it’s good way to reduce or relieve acid reflux symptoms. If you have extra body weight, then it can push against your stomach and affect your lower esophageal sphincter. This can make the symptoms of acid reflux worse. A healthy diet and exercise can relieve your symptoms and reduce the likelihood of any GERD related complications. This approach can improve your overall health and increase your quality of life.

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