Stability Ball

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Exercise ball

What is a stability ball? A stability ball is a large, inflatable ball made out of soft elastic. It’s also call an exercise ball, medicine ball, balance ball, and swiss ball. The stability balls come in many different sizes and you can use it for different types of exercises. The stability ball is popular exercise equipment for home workouts. It’s lightweight, affordable and offers variety of exercises to help target different muscles in your body and improve your balance and coordination.

This balance ball exercises target your abs, legs, glutes, and arms. Stability ball workouts can help with your regular fitness routine. You can use the ball for traditional exercises like squats, lunges, crunches, and back extensions. Some women find stability ball exercises helpful. It can help painful period symptoms, like cramps and fatigue. You can do low strength training and balancing exercises with them. Other good workouts for women on their periods include running (a natural endorphins that boost your mood) swimming (can help you soothe painful cramps)and yoga(can help you reduce back pain and relax your whole body). If you enjoy this post please don’t forget to like, share, follow and comment. amin@physicalabtivity.com