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Alzheimer’s disease is characterized by the loss of short term memory and various cognitive capacities such as speaking or concentration. In reality, it is the most common form of dementia. There some types of exercise to help get the brain in action. Exercises might help you delay or completely prevent Alzheimer’s disease. Consult with your doctor before doing any exercise.

Alzheimer’s disease appears most in people who are 65 years or older. Life span is only up to 10 years after being diagnosed. It’s estimated that some 25 million people suffer from this disease Doing certain exercises and eating certain foods can’t guarantee we won’t suffer from Alzheimer’s when we get old, but it may help and we can at least say that we tried. There are many factors that influence the appearance of this mental erosion caused by cerebral oxidation. Among them we find stress, arteriosclerosis, and diabetes. All of these increase the aging of your brain