Tai Chi

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Tai Chi is a centuries old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures that create a kind of synchronized dance. Deeply rooted in Chinese meditation, medicine, and martial arts, tai chi combines mental concentration with slow, controlled movements to focus the mind, challenge the body, and improve the flow of life energy thought to sustain health and quiet the mind. In fact, almost anyone can do it, even those with conditions that may exclude them from other forms of exercise.