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Yoga been around for 5,000 years and the exercise programs is very enduring. Yoga does more than burn calories and tone muscles. It’s a total mind body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast paced and intense. Others are gentle and relaxing. Here’s some examples: Hatha, Vinyasa, Ashtanga,Bikram and iyenger

Yoga for fitness poses will work your entire body, burn fat and tone muscle. Include those poses into daily routine for overall improvement in strength fitness. Here’s some poses examples: Boat pose, Cobra pose, Dolphin plank pose, Extended side angle pose, Four limbed staff pose, Locust pose, Plank pose, Revolved triangle pose, upward dog facing pose, Warrior pose. If you like this post then share or comment.