Dance

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Hello, Wifey. Do you want to dance? Sure, Hubby. Is this one of your Physical Abtivity. Yes, Honey. I just want us to be Fit-Strong-Healthy-Live Long. So we can see our 3 kids grow up to be a lawyer, doctor and engineer. I know baby just like you. Who? Me, Doctor! Why you playing me out baby. I’ma dancer.

Dancing is a most enjoyable form of exercise. But most people don’t know is that it also has a large number of health benefits. Dancing is the great workout for mind and body. It can help you lose weight, strengthen and tone your body, increase stamina and flexibility, improve balance and good for the brain. Dancing is a great way for people of all ages to get and stay in shape. If you like this post you can share or leave a comment. amin@physicalabtivity.com