What’s Kegels? It’s an Pelvic Floor Exercises or Kegels Exercises to Help You Strength You’re Pelvic Floor Muscles. These Muscles Support You’re Uterus, Bladder, Small Intestine and Rectum. Kegels Helps Them Stay Fit But Also Helps With Embarrassing Situation Like Bladder Leakage, Passing Gas or Even With Stool by Accident. The kegels Exercises May Improve your orgasm and Last Longer in Bed. Stay Tune Kegels Exercises During Sex.