You know unhealthy eating habits is the leading key to obesity of epidemic in USA. For all the people with healthy weight, a poor diet is a major health risk that can cause you illness and die from heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems. the risk factor with chronic disease like hypertension and type 2 diabetes are increasing with younger age because of unhealthy eating and weight gain. dieting habits starts in childhood and carry into adulthood so teaching kids to eat healthy at young age will help them stay healthy throughout their life. The connection between good nutrition and healthy weight reduce the risk of chronic disease and your overall health is very important to ignore. When you take steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active and strong. As with physical activity (abtivity) making small changes in your diet can go long way and it’s easier then you think. Healthy life style with exercise make you stay fit, strong, healthy, live long.