What is Physical Activity Part 2

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If you want to stay fit- strong healthy- live long. then you have to realize physical activity is very important and have benefits on every life span, among children it can improve fitness,strong bone, concentration and good academic performance.with adult it can lower the risk of high blood pressure, cardiovascular disease diabetic and cancer improve mental health,help with arthritis,help with weight gain.among older adults physical activity can reduce the risk of falling improve balance, mobility,prevent weak bones and muscle loss and keeps you active.you can decide if you want to live long term or you want to live short term amin@physicalabtivity.com https://physicalabtivity.com/?aff=https://wordpress.org https://woocommerce.com https://jetpack news