I’m sure every everybody know the real definition of physical activity, is defined any bodily movement produce by skeletal muscles that require energy. I guess I know what that means you need to be more active to get energy then resting.Physical activity change my life so here’s what I know of physical activity. Physical activity is everything you do. It’s the way of life, the way you think, the way you feel, the way you talk, the way you walk, the way you eat, the you act, the way you run, they way you have sex, so it’s a daily activity that give us energy to perform our activity. So there are so many reason why physical activity is good for our health we know staying active is one of the best ways to keep our body healthy but did you know that it can improve your overall well being and quality of life? Physical activity can relieve stress, anxiety, depression and anger. Most people notice that they feel better over time as physical activity become a regular part of lives. Physical inactivity makes your body slowly lose strength stamina and ability to function properly. Aswe age our body deteriorate so start doing physical activity while we can because little bit of physical activity is better then no physical activity.