Abdominal Workout!

Posted by

I can tell you this almost everyone that trains regularly wants a good solid six pack abs.but the reality is that no body does.Why? The problem is that we don’t train enough.more often we don’t train smart enough.the big misunderstanding most people have when training abs is that more is better.but the time you spend working out on your ab and has very little impact on how long will you get six pack.just like every other muscle group,quality reps are far better then quantity.this leads to second misunderstanding, which is doing high rep-set is only way to get abs.the problem with both of these ideas is that the longer your sets or workout last the harder to maintain level of consistency,intensity and focus that are essential to muscle development.the 6 workout you need to master is NUTRITION,bicycle crunch,plank,leg raise,sit up,flutter kicks